Udersh Mahesh2 minMaximise your mobility by taking care of your jointsOften we hit a point where it seems that we just can’t move past a sticking point, no matter what we try. The question is why?
Abedah Musengi3 minTop tips to sail through your first SUP Yoga classIn recent weeks you may have come across vibrant pictures of people doing yoga on boards floating on the water. If you’re curious as to what
Steven Heyman3 minOnline yoga: pros and consShould you consider online yoga classes? Can they offer a similar learning experience as an in-person class? And what are the pros and cons?