FEEL AT HOME IN BODY, MIND AND SPIRIT
Here you will find a collection of feel-good, fun and accessible online yoga sessions for all ages and levels of experience.
Explore a different theme in each class and be guided through a mix of slow and skillful movements, breathing techniques, strengthening and balancing poses, and end with mindfulness and relaxation.
Each session is designed to make you feel lighter, more in control, more focused and balanced and a good deal more relaxed than when you started. The goal is never to put additional stress on yourself or to be able to do every pose, so rather have fun, go at your own pace and be amazed at what you are capable of!
And best of all, the online classes are FREE! If you would like to practice with us in person, visit www.kumbalodge.com and come visit us in our beautiful spot on the beach in Tofo, Mozambique!
Strength and Mobility
Experience a steady increase in your strength and mobility and improve your overall movement potential
Mind, Body and Soul
Add another level to the physical practice with mindfulness workshops, meditations and breathwork
Yoga in your Own Time
Always fit your practice into your schedule with sessions of different durations (5-10 min, 15-20 min, 30-45 min, 60 min)
Feedback and Questions
Ability to send questions to the instructor, leave comments after the classes, and send requests for new content
Build your Practice
Build skills and confidence with carefully sequenced classes, precise anatomical instructions and workshops to learn new poses and transitions
Access from Anywhere
Access online practices wherever you are, from any computer or smartphone
New Classes every Week
New classes added every week, in a variety of styles: vinyasa flow, mobility work, restorative classes, meditation, workshops,...
Transform your Health
A regular yoga practice has both immediate and long term benefits for your immune system, resilience, focus and reduction of stress levels
Light-hearted and Accessible
Uplifting classes taught with humor and compassion and a wish to make yoga accessible to everyone