Reading time: 5mins The article below is based on the work of James Clear in the book entitled ‘Atomic Habits’ We are at that time of the...

I could not help but borrow Shakira’s song title for this latest article. She hit it on the head (of the femur) In case you’re wondering...

The class was an intermediate one, however considering myself quite strong and fit I figured I would breeze through it. I was so wrong!