Yoga Beginner Series

Get your body and mind ready to jumpstart this new decade and join us for a 3 week beginner yoga series. This series will teach you all the basics of a vinyasa flow yoga class so that you will be able to join any yoga class with confidence.  

The fee includes 3 Saturday workshops plus one month free Yoga in the Park classes afterwards: 

- Week 1: The fundamentals of a movement practice. Introduction to the Sun Salutation 

- Week 2: The Warrior Poses. Developing strength and stamina in the lower body

- Week 3: Cultivating mobility in the spine and shoulders using back bends and twists.

In this workshop you will learn: 

- basics of the yoga tradition 

- how to do a sun salutation yoga sequence 

- strengthening, balancing and flexibility postures 

- how to work with the breath as a tool 

- how to relax and destress your body and mind 

- how to start your home yoga practice

Cost: R500 

Time: 9-10.30am

Dates: Sat 25 Jan, 1 Feb, 8 Feb 2020

Bring: a yoga mat if you have one (or use one of ours)