Sat, 25 Jan|
Rose Gardens Emmarentia
Yoga Beginner Series
This yoga workshop will get you started on your yoga journey!
Time & Location
25 Jan 2020, 09:00 – 08 Feb 2020, 10:30
Rose Gardens Emmarentia, 3 Louw Geldenhuys Dr, Emmarentia, Randburg, 2195, South Africa
About The Event
Get your body and mind ready to jumpstart this new decade and join us for a 3 week beginner yoga series. This series will teach you all the basics of a vinyasa flow yoga class so that you will be able to join any yoga class with confidence.
The fee includes 3 Saturday workshops plus one month free Yoga in the Park classes afterwards:
- Week 1: The fundamentals of a movement practice. Introduction to the Sun Salutation
- Week 2: The Warrior Poses. Developing strength and stamina in the lower body
- Week 3: Cultivating mobility in the spine and shoulders using back bends and twists.
In this workshop you will learn:
- basics of the yoga tradition
- how to do a sun salutation yoga sequence
- strengthening, balancing and flexibility postures
- how to work with the breath as a tool
- how to relax and destress your body and mind
- how to start your home yoga practice
Dates: Sat 25 Jan, 1 Feb, 8 Feb 2020
Bring: a yoga mat if you have one (or use one of ours)
Beginners Yoga Workshop
Includes 3 x beginner workshops on Sat 25 Jan, 1 Feb and 8 Feb plus 1 month free Yoga in the Park classesR 500,00