Mobility for yoga

Name: Mobility for yoga
Start: 2022-03-20T10:00:00+02:00
End: 2022-03-20T12:00:00+02:00
Location: The Yoga Sanctuary

Sun, 20 Mar

The Yoga Sanctuary

A human movement specialists perspective on how to build a strong foundation for any movement practice

Registration is closed

Time & Location

20 Mar 2022, 10:00 – 12:00 SAST

The Yoga Sanctuary, 49 Delaware Ave, Glenashley, Durban, 4051

A human movement specialists perspective on how to build a strong foundation for any movement practice.

You will learn:

- how to ascertain what your body is ready for, and capable of

- how to maintain joint health and function

- how to approach yoga with confidence

- how to improve mobility and strength

Total

R 0.00