MINDFULNESS PROGRAMS

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corporate yoga programs, Johannesburg, yoga works, reclining hero pose, yoga works
corporate yoga programs, Johannesburg, yoga works, headstand, salamba sirsasana
What is Mindfulness?

Mindfulness is a basic human capacity. The capacity to be present. It means the mind is fully attending to what is at hand – what you’re working on, the person you’re talking to, the surroundings you’re moving through.

For the mindfulness programs we work together with Mindful Revolution, our partners in corporate wellness programs. 

Why Mindfulness in the workplace?

Mindfulness is a way of paying attention that is accessible to each and every one of us. The benefits include increased focus and creativity and reduced stress and anxiety, helping you to manage the demands of a modern lifestyle.

Mindfulness combines the best of ancient wisdom and modern science into a set of simple practices that can be learnt by anyone.

The benefits of mindfulness have been scientifically proven, and recent advances in neuroscience mean that we have a much better idea of their positive impact on the brain.

Based on Google’s ground breaking ‘Search Inside Yourself Programme’, the FIERCE Mindfulness Programme is a 7-week introductory programme for busy working people who are looking for ways to reduce their stress and increase the amount of access they have to peak performance states.

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Mindfulness Programs

1/ Re-imagine ourselves: a first introduction to mindfulness, its benefits and several simple ways to get started

2/ 7 week FIERCE Program: thorough introduction on how to bring mindfulness into all aspects of our work and life (consists of Intro, Focus, Innovation, Emotional Intelligence, Resilience, Compassionate Leadership and Emphatic Listening). Also available online

3/ 5 week Mindful Cycles: exploring a central theme more in detail through mindfulness practice. Themes include Stress & Resilience, Bringing Mindfulness to Life, Emotional Intelligence, Communication & Body Language, Energy & Vitality

4/ 6 week Peak Performance for Leaders: combining mindfulness and neuroscience for high-impact leadership training, teaching managers how to maximise their personal and enterprise potential

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