MINDFULNESS PROGRAMS

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corporate yoga programs, Johannesburg, yoga works, headstand, salamba sirsasana
What is Mindfulness?

Mindfulness is a basic human capacity. The capacity to be present. It means the mind is fully attending to what is at hand – what you’re working on, the person you’re talking to, the surroundings you’re moving through.

For the mindfulness programs we work together with Mindful Revolution, our partners in corporate wellness programs. 

Why Mindfulness in the workplace?

Mindfulness is a way of paying attention that is accessible to each and every one of us. The benefits include increased focus and creativity and reduced stress and anxiety, helping you to manage the demands of a modern lifestyle.

Mindfulness combines the best of ancient wisdom and modern science into a set of simple practices that can be learnt by anyone.

The benefits of mindfulness have been scientifically proven, and recent advances in neuroscience mean that we have a much better idea of their positive impact on the brain.

Based on Google’s ground breaking ‘Search Inside Yourself Programme’, the FIERCE Mindfulness Programme is a 7-week introductory programme for busy working people who are looking for ways to reduce their stress and increase the amount of access they have to peak performance states.

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Mindfulness Programs

1/ Re-imagine ourselves: a first introduction to mindfulness, its benefits and several simple ways to get started

2/ 7 week FIERCE Program: thorough introduction on how to bring mindfulness into all aspects of our work and life (consists of Intro, Focus, Innovation, Emotional Intelligence, Resilience, Compassionate Leadership and Emphatic Listening). Also available online

3/ 5 week Mindful Cycles: exploring a central theme more in detail through mindfulness practice. Themes include Stress & Resilience, Bringing Mindfulness to Life, Emotional Intelligence, Communication & Body Language, Energy & Vitality

4/ 6 week Peak Performance for Leaders: combining mindfulness and neuroscience for high-impact leadership training, teaching managers how to maximise their personal and enterprise potential

Gain insight into how the mind works and how we can optimise our focus and presence in our daily activities through simple techniques and practices. For up to 20 people
Re-Imagine
1 hr 30 min
R4500
Explore 7 daily activities to cultivate optimal mental health (focus time, play time, exercising time, connecting time, time in, time out and rest/sleep). Includes experi...
Food for Thought
1 hr 30 min
R4500
After learning how stress affects our mind and body, participants will receive and practice a range of tools to increase their own resilience and build greater capacity f...
Resilience Workshop
1 hr 30 min
R4500
Mindfulness techniques and playful practices to tap into your creative potential. Ideal for brainstorming sessions or generally getting unstuck! For up to 20 people
Play and Creativity Workshop
1 hr 30 min
R4500
Build awareness of your own body and emotions, learn how to use this skill to notice your own and other people's body language and discover all the information those sign...
Body Language Secrets Workshop
1 hr 30 min
R4500
Build focus and awareness to improve your communication skills, to listen with intent and allow someone to express their thoughts and ideas freely and ultimately move tow...
Mindful Communication Workshop
1 hr 30 min
R4500