Yoga & Mobility Beginner Series

Get your body and mind ready to jumpstart and join us for a 3 week beginner yoga series, available from the comfort of your home! Taught via Zoom.

This series will teach you all the basics of a vinyasa flow yoga class so that you will be able to join any yoga class with confidence.

The fee includes 3 Saturday workshops and a midweek live 30 minute yoga flow revising what was covered:

- Week 1: The fundamentals of a movement practice. Introduction to the Sun Salutation - Week 2: The Warrior Poses. Developing strength and stamina in the lower body - Week 3: Cultivating mobility in the spine and shoulders using back bends and twists.

In this workshop you will learn:

- basics of the yoga - how to do a sun salutation yoga sequence - strengthening, balancing and flexibility postures - how to work with the breath as a tool for calm and focus - how to relax and destress your body and mind - how to start your home yoga practice

Cost: R600 Time: 9-10.30am Dates: Sat 30 Jan, 6 Feb, 13 Feb 2020