Yoga for beginners workshop series
Time & Location
About The Event
Get your body and mind ready to jumpstart and join us for a 3 week beginner yoga series,
This series will teach you all the basics of a vinyasa flow yoga class so that you will be able to join any yoga class with confidence.
In this workshop you will learn:
- basics of the yoga - how to do a sun salutation yoga sequence - strengthening, balancing and flexibility postures - how to work with the breath as a tool for calm and focus - how to relax and destress your body and mind - how to start your home yoga practice
- Beginners SeriesZAR 600ZAR 6000ZAR 0