Sat, 22 Jan | Emmarentia Botanical Gardens

Yoga for beginners workshop series

If you're keen to learn yoga, or wanting a refresher of the fundamentals, this series is just for you!
Yoga for beginners workshop series

Time & Location

2 more dates
22 Jan, 09:00 – 11:00
Emmarentia Botanical Gardens, 45 Thomas Bowler St, Waterval 211-Iq, Randburg, 2195, South Africa

About The Event

Get your body and mind ready to jumpstart and join us for a 3 week beginner yoga series,

This series will teach you all the basics of a vinyasa flow yoga class so that you will be able to join any yoga class with confidence.

In this workshop you will learn:

- basics of the yoga - how to do a sun salutation yoga sequence - strengthening, balancing and flexibility postures - how to work with the breath as a tool for calm and focus - how to relax and destress your body and mind - how to start your home yoga practice

  • Beginners Series
    ZAR 600
    ZAR 600
    ZAR 0
TotalZAR 0

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