Sat, 22 Jan
|Emmarentia Botanical Gardens
Yoga for beginners workshop series
If you're keen to learn yoga, or wanting a refresher of the fundamentals, this series is just for you!
Time & Location
22 Jan 2022, 09:00 – 11:00
Emmarentia Botanical Gardens, 45 Thomas Bowler St, Waterval 211-Iq, Randburg, 2195, South Africa
Guests
About The Event
Get your body and mind ready to jumpstart and join us for a 3 week beginner yoga series,
This series will teach you all the basics of a vinyasa flow yoga class so that you will be able to join any yoga class with confidence.
In this workshop you will learn:
- basics of the yoga - how to do a sun salutation yoga sequence - strengthening, balancing and flexibility postures - how to work with the breath as a tool for calm and focus - how to relax and destress your body and mind - how to start your home yoga practice
Tickets
Beginners Series
R 450,00Sale ended
Total
R 0,00