Wed, 08 Feb|
Off Nicol Wellness & Rehab
Yoga for beginners: 4 workshop series
If you're keen to learn yoga, or wanting a refresher of the fundamentals, this series is just for you! Run over 4 Wednesdays, at 6pm, for 90 minutes, starting Feb 8.
Time & Location
08 Feb 2023, 18:00 – 19:30
Off Nicol Wellness & Rehab, 1 Longford Rd, Bryanston, Sandton, 2191
About The Event
Get your body and mind ready to jumpstart and join us for a 4 week beginner yoga series, on Feb 8, 15, 22 and March 1.
Also get 1 months free online yoga to the value of R300.
This series will teach you all the basics of a yoga class so that you will be able to join any yoga class with confidence.
In this workshop you will learn:
- basics of the yoga - how to do a sun salutation yoga sequence - strengthening, balancing and flexibility postures - how to work with the breath as a tool for calm and focus - how to relax and destress your body and mind - how to start your home yoga practice
Beginners SeriesR 600,00