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Wed, 08 Feb


Off Nicol Wellness & Rehab

Yoga for beginners: 4 workshop series

If you're keen to learn yoga, or wanting a refresher of the fundamentals, this series is just for you! Run over 4 Wednesdays, at 6pm, for 90 minutes, starting Feb 8.

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Yoga for beginners:  4 workshop series
Yoga for beginners:  4 workshop series

Time & Location

08 Feb 2023, 18:00 – 19:30

Off Nicol Wellness & Rehab, 1 Longford Rd, Bryanston, Sandton, 2191


About The Event

Get your body and mind ready to jumpstart and join us for a 4 week beginner yoga series, on Feb 8, 15, 22 and March 1.

Also get 1 months free online yoga to the value of R300.

This series will teach you all the basics of a  yoga class so that you will be able to join any yoga class with confidence.

In this workshop you will learn:

- basics of the yoga - how to do a sun salutation yoga sequence - strengthening, balancing and flexibility postures - how to work with the breath as a tool for calm and focus - how to relax and destress your body and mind - how to start your home yoga practice


  • Beginners Series

    R 600,00
    Sale ended


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