Sat, 04 Feb|
Emmarentia Botanical Gardens
Yoga for beginners: 3 workshop series
If you're keen to learn yoga, or wanting a refresher of the fundamentals, this series is just for you! Run over 3 Saturdays
Time & Location
04 Feb 2023, 09:00 – 11:00
Emmarentia Botanical Gardens, 45 Thomas Bowler St, Waterval 211-Iq, Randburg, 2195, South Africa
About The Event
Get your body and mind ready to jumpstart and join us for a 3 week beginner yoga series.
Also get 1 months free online yoga to the value of R300.
This series will teach you all the basics of a yoga class so that you will be able to join any yoga class with confidence.
In this workshop you will learn:
- basics of the yoga - how to do a sun salutation yoga sequence - strengthening, balancing and flexibility postures - how to work with the breath as a tool for calm and focus - how to relax and destress your body and mind - how to start your home yoga practice
Beginners SeriesR 450,00
Yoga Works Refresher
For if you've done the beginners series beforeR 225,00
Corporate Partners discountR 150,00