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Sat, 04 Feb

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Emmarentia Botanical Gardens

Yoga for beginners: 3 workshop series

If you're keen to learn yoga, or wanting a refresher of the fundamentals, this series is just for you! Run over 3 Saturdays

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Yoga for beginners:  3 workshop series
Yoga for beginners:  3 workshop series

Time & Location

04 Feb 2023, 09:00 – 11:00

Emmarentia Botanical Gardens, 45 Thomas Bowler St, Waterval 211-Iq, Randburg, 2195, South Africa

Guests

About The Event

Get your body and mind ready to jumpstart and join us for a 3 week beginner yoga series.

Also get 1 months free online yoga to the value of R300.

This series will teach you all the basics of a  yoga class so that you will be able to join any yoga class with confidence.

In this workshop you will learn:

- basics of the yoga - how to do a sun salutation yoga sequence - strengthening, balancing and flexibility postures - how to work with the breath as a tool for calm and focus - how to relax and destress your body and mind - how to start your home yoga practice

Tickets

  • Beginners Series

    R 450,00
    Sale ended
  • Yoga Works Refresher

    For if you've done the beginners series before

    R 225,00
    Sale ended
  • Corporate Partners discount

    R 150,00
    Sale ended

Total

R 0,00

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