SUP Yoga on the Dam

Got balance and core? Try out a yoga session on a paddle board!

Our SUP boards are wide, long and stable and are excellently suited for a variety of yoga poses. Practicing on the boards requires a higher than normal engagement of core strength and encourages a mindful and slower approach to your normal practice. The surrounding water, nature and gentle movements of the board all add to the experience. 

Every session will start with a short instruction on how to stay stable on the boards. We then paddle across to the other side of the dam where the SUP boards are anchored and the group will move through a 60 minute yoga practice which will be suitable for all levels of practitioners (with a sense of adventure!). We will start with poses that involve sitting/kneeling/lying down on the boards, followed by a bit of core strengthening and some standing…