Mobility for yoga workshop @ Gurucat

Name: Mobility for yoga workshop @ Gurucat
Start: 2022-03-19T11:00:00+02:00
End: 2022-03-20T13:00:00+02:00
Location: GuruCat

A human movement specialists perspective on how to build a strong foundation for any movement practice

Registration is closed

Time & Location

19 Mar 2022, 11:00 SAST – 20 Mar 2022, 13:00 SAST

GuruCat, Shop 103, 1st Floor, Umhlanga Plaza, 4 Lagoon Drive, Umhlanga Rocks, Durban, 4319

A human movement specialists perspective on how to build a strong foundation for any movement practice.

You will learn:

- how to ascertain what your body is ready for, and capable of

- how to maintain joint health and function

- how to approach yoga with confidence

- how to improve mobility and strength

Total

R 0,00