Thu, 11 Feb
|Online workshops via Zoom
Mindfulness Based Living Course
An 8-week foundational training to develop your mindfulness practice, led by Lucy Draper-Clarke
Time & Location
11 Feb 2021, 18:00
Online workshops via Zoom
About The Event
Develop and strengthen your skills in mindful awareness, through experiential learning. Each session is 2 hours, including presentations, guided practice and enquiry sessions. You'll also be given home assignments that include regular mindfulness practice, daily life exercises and journal writing.
The 8-module programme covers:
1. Start Where We Are
2. The Body as a Place to Stay Present
3. Introducing Mindfulness Support
4. Working with Distraction
5. Exploring the Undercurrent
6. Attitude
7. Self-Acceptance
8. A Mindfulness-Based Life
The cost includes instruction, detailed notes and digital access to all the mindfulness practices.
A 50% deposit secures your place. Scholarships are available on request.
Courses are currently run via Zoom, but a blended option may be available on request.
Book OnlineMindfulness-based Living Course 6pm SAST
R3000
Dates: Feb 11, 2021 - Apr 1, 2021
Takes place every week, total of 8 sessions
Tickets
Mindfulness Based Living
8-week Mindfulness Based Living Course
R 3 000,00
Total
R 0,00