Mindfulness Based Living Course

Develop and strengthen your skills in mindful awareness, through experiential learning. Each session is 2 hours, including presentations, guided practice and enquiry sessions. You'll also be given home assignments that include regular mindfulness practice, daily life exercises and journal writing. 

The 8-module programme covers: 

1. Start Where We Are 

2. The Body as a Place to Stay Present 

3. Introducing Mindfulness Support 

4. Working with Distraction 

5. Exploring the Undercurrent 

6. Attitude 

7. Self-Acceptance 

8. A Mindfulness-Based Life 

The cost includes instruction, detailed notes and digital access to all the mindfulness practices. 

A 50% deposit secures your place. Scholarships are available on request. 

Courses are currently run via Zoom, but a blended option may be available on request.

Mindfulness-based Living Course 6pm SAST

R3000

Lucy Draper-Clarke

Dates: Feb 11, 2021 - Apr 1, 2021

Takes place every week, total of 8 sessions