Sat, 12 Oct | Rose Gardens Emmarentia

Beginners Yoga Workshop

This yoga workshop will get you started on your yoga journey!
Registration is Closed
Beginners Yoga Workshop

Time & Location

12 Oct 2019, 09:00 – 12:00
Rose Gardens Emmarentia, 3 Louw Geldenhuys Dr, Emmarentia, Randburg, 2195, South Africa

About The Event

Have you been thinking of joining a yoga class but you are not sure if you are ready? This workshop will teach you all the basics of a vinyasa flow yoga class so that you will be able to join any yoga class with confidence.

In this workshop you will learn:

- basics of the yoga tradition - how to do a sun salutation yoga sequence - strengthening, balancing and flexilibity postures - how to work with the breath as a tool - how to relax and destress your body and mind

Cost: R250 Time: 9am-12pm Bring: a yoga mat if you have one (or use one of ours)

  • Beginners Yoga Workshop
    ZAR 250
    ZAR 250